Project: 30 Days of Thoughtful

Project: 30 Days of Thoughtful

I have always cared about helping people change the way they think. It’s like a scientist setting off a chemical reaction – the beauty of what emerges is both planned and organic. At best, changing the way you think is a chain reaction that enables you to see and engage with the world differently, to wrestle and live differently and to find your way to a more authentic self. Living into that authentic self matters, because the world needs you and I, to be our fullest expression. We each have something to offer the world and each other.

Often it is through pain or unexpected circumstances, transition and brokenness that we find the path to growth. These are the moments we become resilient as much as learn resilience. There are plenty of tools to help through that process, that I have used myself in the quest for wisdom. Books, therapists, mentors, guides. Exercise and meditation.

But it’s the moments when I find myself needing to take a deep breath that I need something small, digestible but hopeful and pragmatic to center me again. Just to help me re-engage my mind and be thoughtful for a minute. But it has to be gritty and real. There’s no room for trite in my life and probably not in yours. We’ve seen and experienced too much, right?

And that’s where this project was born. I was looking for something that I could read for 2 minutes in the morning or in a coffee break that would help me continue to keep growing but that really spoke to me.

A long time ago, I was a minister. That was my job, curating experiences and opportunities for people to engage spiritually, intellectually and emotionally with the world around them. While it’s no longer my job, it is still my vocation – to care for people, the whole of them. The all of your messy, chaotic and beautiful self.

So here’s my offering – a short journey for 30 days into Thoughtful, from September 1 – September 30th, 2017.

I’ll send you an email with a reflection from my private journals, this blog and lessons I’ve learned from wise advisors and mentors on the way. And if it helps you, then share it. You can read more about Thoughtful here or subscribe below.

Please share this with others who may also be encouraged or find it useful.

 

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The Depths of the Ocean

The Depths of the Ocean

Emotions are like the ocean and pain can be like a tsunami wave. It’s a collective bundle of grief, loss, sadness, hopelessness, frustration, gratitude. You can’t feel pain without knowing something is wrong.

But like all feelings, pain is a messenger. When it comes, I like to lean in.

Sometimes I am a witness, sometimes I am the mess. But I am in it all wholeheartedly.

I don’t want to miss a single lesson pain has to whisper to me. Sometimes learning through loss is like a woman giving birth. The more you resist, the more painful labour can be. You have to open yourself in the very places your body tries to resist to be closer to birth.

Pain is the pathway to growth because it shows us where something is wrong and gives us a chance to reset the bones. And pain is the pathway to healing too. Therefore I do not, cannot regret being wholehearted and willing to engage in the gritty and the great aspects of life.

I have an unfair advantage here – I’m wired to see this as the marrow of life, that authenticity and getting to the heart of any matter whether spiritual, intellectual or emotional will always be the place where truth empowers us to move forward. I go to the depths of the ocean all the time. It’s my playground. But don’t imagine for a minute that means pain is any less painful for me. No, it’s brutal and heart-wrenching and grinds my world to a halt.

But if you get to know me, behind the layers and the writing and really get into my soul – if I let you in, there is a gift there beyond worth. It’s taken me a long time to believe it, but I see it now more clearly. I see things all day long and connect the patterns of the universe. I understand music and magic in ways you long for in your everyday life. I’ve learned to see joy and sorrow in the same breath. I am a seer. A seer of possibilities, a seer of truth and a seer of hopefulness. That’s why I long to help others learn to see. Not necessarily what I see – the depths of the ocean is often dark, but to see in their unique way.

Many times in talking to someone, even strangers at a bar, we will end up in the depths of their dark wounds or the questions they wrestle with. I struggle with small talk, I’d rather peel back your layers and understand the real you. That means being prepared for the gritty. The bad ideas, the messiness of human living and relationships laid bare. Sometimes I am a witness, sometimes I am the mess. But I am in it all wholeheartedly.

For me, there is no other way to be. There is no deep enough until we hit the ocean floors. Me, wholly myself celebrating you, wholly yourself. 

We spend so much time pretending to each other, when our healing is so often found in disclosing the vulnerabilities that allow us to see each other whole and hopeful. If we could do away with pretending, how much healing might we find in the world?

But instead, we hide our true selves so often behind our fear of being seen for our messy selves. In our hiding we hurt each other, in our hiding we resist the pain of vulnerability and miss the gift of intimacy that comes from it.

Yesterday I was given a good piece of advice, and because it’s never too soon to share what we learn, I’ll pass it on.

In the midst of the pain, don’t lose your shape. Lean into your shape, the unique vocation of who you are. Your vocation isn’t a job but your calling on the earth. Mine is to bring wisdom and beauty into the world, through my stories and my experiences. So I have to write, share, talk, speak and show you what I see in the depths of the ocean. What I’ve learned looking into the depths of a thousand pairs of eyes, all hoping to found safe and sound so they can come out from their hiding places.

So today, writer, heal thyself. 
(speak to yourself firmly and kindly)

Tell the truth of what you see.

Remind yourself of the beauty in the world, the beauty in you.

Remember what you sought in your youth – wisdom, understanding and grace before vanity.

Remind yourself – your natural-born ability to emerge through pain and show beauty to others is your gift, your vocation and offering to the world.

Remind yourself that your heart is bigger than oceans and you fear no feeling.

When waves of unworthiness come, you plant your feet on ocean rocks and bathe until clean.

You rejoice in joy and see that sorrow and joy grow best together.

You are wholehearted like no other, you are a gift for those who need beauty and wisdom in the world.

Life By Design: Rhythms of Grace

Life By Design: Rhythms of Grace

This post was commissioned by The Human in the Machine project, a year-long collaborative blogging project on the subject of productivity. I’m republishing here and extending it for my Life By Design series. 

As a kid, I loved Tetris. Lining the blocks up and seeing them fit perfectly into place gave my strategist mind a thrill. It was the rhythm I loved so much, the tappity-tap-tap of keys and buttons, the sensory meditation of my fingers moving in pace with my eyes to see those blocks fall perfectly into place. Seeing it, feeling it, doing it.

Rhythm is everything. Layers of rhythm over the hours, days, weeks and years. Maintaining, feeding, adjusting and enjoying those rhythms are the keys to my productivity and my rest.

I work as a strategist and with almost every client, there is a moment of clarity when they begin to understand their rhythm.

Rhythms of learning, creating, reflecting, listening, purging and so on.

[Addition]
For organisations, this is largely about understanding the productivity of teams but it also applies to families. Understanding your rhythm is about understanding your short-term and long-term capacity and your constraints. To learn how long your team needs to understand a problem before it can begin to solve a problem is helpful for designing projects. To know how long it takes your family to pack the car for vacation is an invaluable rhythm to understand. 

I thrive when I am learning. About every March, I find a new subject that intrigues me or is useful to my work and I’ll spend the next year reading and applying what I learn. Usually as March rolls around, I naturally get drawn to another topic and so the rhythm begins again. Research, read, apply, re-think, share what I’ve learned.

This is just one of the rhythms that fuel me. I have learned them over years of studying my own patterns and failing to conform to others. Self-awareness is critical to unlocking your real productivity potential. Understanding how you process and output information, how you fuel your mind, body and soul all factor in to how you make, how you think, how you create. Try as you may, this rhythm or that rhythm belonging to another may work for a while or fit you quite well. But nothing will unleash you like understanding your own unique rhythms.

My simplest rhythm is how I like to wake in the morning. I like to sleep with the curtains open so I get a wash of serotonin over brain on waking. Then I rise, make coffee and breakfast and before my mind gets too busy with structured thought, I write three pages of stream of consciousness prose. Whatever is top of mind, I put it to paper. I connect back through my mind to my body and back to my mind until I am a cohesive whole.

I think about it in these themes; physical, intellectual, spiritual input and output.

The clarity of the morning output fine-tunes my brain and my morning hours are my most productive for thinking, strategizing and outputs.  After lunch, I tend to slide out of productive output and into productive input. Instead of fighting against myself, I lean into these rhythms. After lunch is the perfect time to either input with reading or research and I often exercise either at the beginning or the end of the day.

My days form the pattern of my week. And those weeks, a year. I have come to know my project cycles, where I can undertake significant long-term work which is invaluable in how I structure my working life. And I know how frequently I need to play and to laugh.

What am I producing after all? I’m not on a factory floor. The work that I do for is not what I am actually producing. I am producing a life. I am designing as I go, a life of rich experiences, adventure, meaning and relationships. That is the key to productivity – how do I live in a rhythm that sustains these things?

A wise teacher once said “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

The unforced rhythms of grace that allow us to live freely and lightly are the key to productivity. The way of being our true selves. Our truest selves are the most fully alive and the most productive. If you are living in your best rhythm, it only makes sense that you will thrive in your activities. You will come to understand the signals your life gives you when you need to rest or when you need to re-engage your childhood play.

Even in the workplace, structured and locked down, there are ways to allow your natural rhythms to maximise your productivity. You might choose to use lunch breaks for exercise, mindfulness practices or to nurture social, emotional connections. You might organise your schedule to never meet before 10am or to close up email no matter what by 6pm.

Wherever you can let your rhythms work for you, you must. You’ll find it easier to dance that way.

[Addition]
This is particularly true for families and people-pleasers. Using rhythm to understand and manage your capacity will give you freedom from over-commitment (although perhaps not the guilt of not being able to do all things). It gives you common language to build a family rhythm from as you manage the highs, lows, constraints and capacity of a family whether in juggling chores and transportation or organising Christmas vacation. 

If the rhythm of your life feels heavy or burdensome, if you don’t feel light on your feet then you’ve found a great place to start in your life by design. 

Here are some good questions to ask to help identify those rhythms: 

  1. What time of  day do you wake up feeling most refreshed if you let yourself wake naturally?
  2. How often do you change or take up a new hobby?
  3. When in the calendar year is it easiest for you to start a new project or habit?
  4. How frequently do you get bored with something you are working on?
  5. Do you like to solve problems as you go or wait til you can give them attention?
  6. When do you feel most creatively inspired or productive?
  7. What kind of environment do you need to relax?
  8. How often do you need have physical input or output?
  9. How often do you need have intellectual input or output?
  10. How often do you need have spiritual input or output?

Enjoy discovering your rhythms of grace. Remember, as you look back on your life to date – things like project life-cycles and rhythms of rest, relaxation and play will appear as the times things finished or happened just at the right time and you were able to move easily into the next rhythm. 

If this has been helpful to you or you have questions, I’d love to hear from you.