What I Learned About Sex From An Older Man.

What I Learned About Sex From An Older Man.

Part 2: What I Didn’t Learn At Church.
It frustrates me that I didn’t learn about sex being good and beautiful from the church. While the language is changing in some select spaces, largely the message about sex I heard from the church was conflicted and confusing. It wasn’t even informative. Largely, it was based in an idealized, impractical kind of fairy-tale within a punitive capital punishment-led kingdom.

If the church wants to claim any kind of precedence of understanding humanity and how things work best due to their relationship with the Creator, you’d think we’d be doing a better job of advocating for the good stuff, like sex – being an awesome way of building intimacy. Instead it seems as if all the ways in which sex can break us and harm us is the focus of the Church’s teaching on the subject.

While certainly, there have been some harmful sexual experiences in my life (using broad definitions and refusing to dwell on what’s past), I’ve seen people caught in cycles of fear and denial, refusing to treat sex as something we should be engaging in as liberally as possible.

So instead, I learned that sex was good, beautiful and necessary from an old wise friend over coffee, in his backyard. I learned about sex as a philosophy, not as a practice. He was a musician and a philosopher some 40 years my senior. We became friends when I was 17 years old, he was in his 50s and we remained friends until his death, when I was 32. Here’s a warning – you might find it hard to believe that this was as beautiful and pure a friendship as what I describe. But truly, it was.

This post is part of a series that begins with A Modern Virgin. I’d love your feedback and input. If you’d like to participate in the conversation email me here.

Our friendship and conversations gave me freedom to explore previously taboo subjects. Not surprisingly, it helped that he was a nudist at home. I discovered this fact in the most practical way; I visited, he made coffee. We sat down in the back garden of his central city cottage and he took off the sarong he was wearing. I had thought little of his attire on my arrival; it was summer and hot, he was a tennis player and had an older, but well-kept physique. I, having been raised to be unflappable in most situations, simply continued in the thread of conversation. We were talking about writing, as we often did.

So there was I, sitting with a naked man completely at home in his own skin. Nakedness and sexuality, therefore must not be the same. Ideas of modesty and how we clothe our sexuality were torn down, just like that. Yet, there was a certain provocative freedom that would come from this. I being young, curious and in an environment free of evangelical propriety, had free rein to ask questions without the shame and humiliation that so frequently inhibited other conversations.

I should be clear – there was nothing incendiary about our relationship, but eventually it became as natural to talk about our collective human sexuality as it was to talk about good books we had read and interviews we had listened to. He had a long time love and she held no qualms about our friendship.

My complete acceptance of him was a continual matter of wonder, he said. No surprise given his upbringing in the church and knowing I had come from a similar background. So we went, regularly meeting, his body at times like a life drawing class and at other times fully clothed. It wasn’t for a few years that my sexuality came into the conversation.

We were discussing provocation; as an art-form and as a weapon. How people can use tone, voice, words and action to provoke and manipulate certain tensions and outcomes in any environment. I was fascinated by social sex at the time, the way that groups of people arrange themselves around powerful chemistry and charisma.

Even now, the way that we can engage and use our sexuality through social dynamics and in all manner of both corporate and casual settings is a matter of fascination to me. Why am I drawn to touch, embrace and hold some friends and not others? How do I use my body to command attention in the room? These are questions I become more aware of as I use my presence in a room to draw out certain responses, when needed.

My friend said, “Well of course – you’re an expert at it.”

The truth is, I wasn’t then but I’m getting better at it now. Perhaps as I have become more comfortable in my skin. But truthfully, some fifteen years on from this conversation, I’m often still lost as to how to engage my body in the pursuit of outcomes I want outside of the workplace. Which sounds worse than it is, but there is a certain art in how you carry yourself in a presentation or negotiation. In the lounge room or the bar, I don’t want to work that hard.

I replied, “Hardly – I’m not sure I’d know where to start. I’m a theorist by observation, only.” The rest of the words are a bit of jumble in my memory, but my confession of virginity still took him by surprise.

“But surely, after all this time – I mean, it never occurred to me that you might be. You’re so vital and full of life, you need to be having sex. You’ve got to engage, it’s a waste if you don’t.”

I explained to him, much as I have to you, that it wasn’t a matter of choice but rather accident and the occasion had never arisen, so to speak.

There was a pointed break in the conversation while we allowed ourselves to laugh. Then, perhaps the sweetest gift I’ve had to date, he took me by the hand and assured me, it was nearly impossible for things not to rise in the presence of such a vital, living, passionate and inspiring creature as I was. To this day, he remains the only man to tell me so – that I am beautiful for more than my philosophy. I mean, there are plenty of people who appreciate my wit and intelligence, my discourse on theories, music, whisky and theologies. But to tell a woman you find her to be beautiful – it moved me then, it moves me now.

Oh, to be seen. To be affirmed. Not only was he telling me, teaching me that sex was beautiful, good and essential but also that my unique sexuality was good. Most importantly, he recognized that it was within me already strong and with that, freedom came. Not wrong, not rejected, not clumsy or ignorant but good.

From then on, we could and would often speak of sex in much more personal terms than we had before. I wanted to know how sex between two people might heal something and could it also break something? Could it be meaningless physical expression but then the next time be deep and soul-connecting?

I learned that it could be all those things. He gave me rich, clear understanding of the power of being present to one another’s bodies, the sacredness of touch even between friends. And I learned to laugh about sex with him, clothed or not

I learned that I could be a sexual, vital and alive creature; that I could know and understand sex without having engaged in it. Certainly, it raised more questions and curiosity within me but it was good curiosity. A catalogue of experiments and experiences to one day explore. We shared more intimacy in those backyard moments that I’ve probably shared with many. Through it all, sex was a sacred ritual for bringing humans together and building relationships, expressing something of ourselves to another, even in a conversation about it.

Ever since, I’ve been alive in a way that I wasn’t before. Tuned in to how both my body and my soul needs and draws on the philosophy of sex. I saw my friend naked all the time. I watched his body age over 15 years of friendship, before my eyes. I learned that sex is not about bodies, but the body is an instrument of sex, just like the mind.

My friend never saw me naked, although he did invite me to try it, once. By then, it wasn’t intimidating to be asked nor offensive to say no. I had no doubt that he accepted me, flaws and curves and irregularities; and more than that, he called me beautiful.

From Learning to Having.
Long before I realised it for myself, he knew I’d wasn’t suited to a one night stand nor did he want me to be. ‘Promise me,’ he said, ‘it’ll have to be good, ok? Don’t let it be some drunk mother***ker or a kid who doesn’t know what he’s doing, alright? Make sure it’s someone I’d approve of, if I don’t meet him first, ok kid?’

It was his voice I heard in my head the first time and only time I was propositioned in a bar. I didn’t hear a clanging moral bell, nor an angel sitting on my shoulder. There was no devil either, just a friend who knew me and knew a lot about what mattered in the world reminding me what good sex is.

It’s his voice that comforts me when I am alone and feeling unseen, untouched in the world. When what my body craves and what my soul feels empty of is the loudest voice in the room. When I’m trying to make good decisions about dealing with my sexuality, I hear him say again.

‘Hey man, you’re going to be so good at this, it’s outta this world! Someone like you, with all that fire and creativity – unbelievable, man, unbelievable!’

For some people, maybe sex and love is less complicated, but for me, living without both for such a long time, I am full of fear and insecurity. I fear not being any good at it. I fear not being attractive enough or interesting enough. I fear being mismatched in sexual desire with a partner, I fear so many things but mostly I fear that I will never know this deep, body and soul connection with another human being. I don’t pretend that my desire is solely for an intimate and meaningful relationship, or that I simply want hot-blooded sex. I fear that I want more than I deserve or can have.

Then I remember that this intelligent, passionate, wise and slightly eccentric man saw me and acknowledged me, called me beautiful. He didn’t answer all of the question, but he certainly gave me hope that one day I might find expression of all that was within.

What I could admit to him, but few others over my lifetime, is exactly how defined and motivated by my sexuality I am.

It’s How We Fight, Not Just Why.

It’s How We Fight, Not Just Why.

There’s nothing more heartbreaking or frustrating than listening to a friend talk about the latest fight they had with their lover or family member, when you hear an emergence of the same old patterns, the same old stories and the same habits. Those habits are slowly destroying the future of the relationship.

Conflict is necessary and inevitable, but not always necessarily bad. Conflict is often how we discover and process our differences. Because conflict can be any difference of opinion or desires, it is not always a ‘loud’ expression of discord. It’s how express conflict that makes all the difference as to whether it’s healthy or unhealthy.

In romantic situations, we’re often sold an idea of conflict merely being thinly veiled passion but despite promises of great makeup sex – conflict is much more than the flipside of our passion. Each of us will experience conflict with many different people in different ways throughout our lifetime. The key is to not become so habitual in the way we personally express conflict, that we are unable to learn and grow new, smarter ways of addressing conflict in our interpersonal relationships.

Most of us only have one, maybe two fight modes. If those fight modes are not constructive, then conflict is likely to be unhealthy, rather than something we can work through to achieve greater understanding, harmony and intimacy. If you can learn to evolve your fight modes over time, you can become a better communicator through conflict. You can grow from it. If you get stuck in an unconstructive fight mode, you might well be doing damage unwittingly.

Wondering what an unconstructive fight mode might be? Here are a few examples.

The Demand/Withdraw Cycle.
One partner (research says more often it will be a woman) demands change, discussion or resolution of an issue, while the other partner avoids or deflects. This cycle is a terrible way to fight because ultimately, nothing is able to be resolved. If one person is not participating in a conversation, it’s not really a fight. Quickly it becomes an attack. The danger is one person becoming dominant over the other because how they raise the issues (which may well be valid) is pushing the defensive boundaries of the other partner, thereby shutting down other forms of resolution or communication.

Carrying a Duffel Bag.
If you or your loved one’s fight mode includes frequently revisited previous conflicts, wrongs or mistakes – that’s a Duffel Bag fight mode. This person is cataloguing previous encounters and regularly unpacks them in any argument to back up their point. This is soul-destroying to live with. Are you carrying a duffel bag of things you’ve fought about but not resolved? Are you carrying a list of previous mistakes and not allowing your loved one a chance to move on or progress? Time to reset your fight modes before you destroy what’s left of your partner’s self-esteem or have yours destroyed.

The Roll Over.
Slightly different to the Demand/Withdraw (that one is really a team effort!), the Roll Over is the posture of someone who is already feeling defeated and prefers not to engage in the conflict at all. Whether you or your loved one is responding with this posture, it’s a fast track to misunderstanding and deep wounds on both sides. This can also be displayed as simply ignoring the issue.

The Pushback.
If one partner believes there to be an issue but the other partner proactively pushes back or denies the issue. Usually this is associated with a putdown of the other person’s perception or security in the relationship and/or personal critique.

The Whiplash.
If you’re ever been on the receiving end of this one, it’s actually hard to keep up with where the emotional swing is at. At any point in the conflict, your loved ones attitude might be full of love and/or remorse only to swing back moments later. It creates total instability and undermines any trust.

The Here We Go Again.
The fight instigator usually has a regular trigger that causes a chain reaction. The chain reaction might also include some of the above, however usually the other partner can recognize similar patterns and language being used and therefore will either role play how they’ve previously temporarily resolved the conflict or shut down. Repeating temporary solutions only exacerbates and extends the duration of this unhealthy conflict.

The ‘I Am Right, Regardless’ Posture.
If either partner or loved one maintains this posture, you might as well call it quits now. There is little comeback for a relationship where one party cannot reasonably fathom the possibility that they may be wrong. Where one person assumes a superior position to the other from the outset, the resulting conversation or conflict cannot be resolved without an affliction to the personhood of one or the other.

And of course Flight Mode.
Avoidance at all costs, the truth is that this mode usually only occurs if there is some sort of identity wound or paradigm that prevents the person from being able to face (even terrified) conflict of any kind. This might be an habitual affliction or something that is a direct result of previous conflicts.

A constructive fight mode might be something like Respond Don’t React, Listen Then Reflect, or even Blurt Then Talk. If you can talk about your fight modes then you’ve begun a path to recovery and constructive behaviour. If your fight modes are unhealthy, you’ll be either reinforcing negative patterns for yourself or the other person.

Learn to talk about fighting.

 ‘It makes it hard to talk to you when you go into this ‘………..’ mode’ because it makes me feel like….

Here’s the rub: it doesn’t matter what you fight about. The way you fight is actually what’s depicting the health of your relationship and communication. You could fight about the smallest trivial things each day, but if your conflict process is actually helping you to learn about one another in constructive ways, it’s fine. Typically these relationships already have a high level of security.

Healthy conflict can be exhilarating because a passionate encounter with another person’s beliefs and/or values can create a sense of intimacy. Think about when someone has stood up to protect the rights of others in a public setting, or the resolution of a longstanding family conflict. These emotions play highly into our moral compass when dealing with conflict.

Often, it simply doesn’t occur to people to talk about how they fight. The focus becomes what they were fighting about instead of how they approach the disagreement. The key to successfully moving towards ‘as little as possible conflict in the healthiest possible way’ means maintaining an open-mindedness to trying new ways of resolving conflict. This is particularly something that parents should be mindful of as they navigate through complex teenage or young adult years. At that stage of life, young adults are learning conflict patterns they are likely to repeat throughout their lifetimes.

If you are stuck in any one of these or other similar patterns – it’s time to get help or get out. The truth is that many relationships cannot be resolved because the work required to change behaviour patterns are too engrained to be re-wired neurologically or through behaviour therapy without a large commitment from both parties.

 

Letting Go Of The Past.

Letting Go Of The Past.

If you want to create something new in your life, you must first recognize what of the old you can and must, leave behind.

I firmly believe we need to learn to tell our histories better, so that we can set them free from our future. What I mean to say is, when we begin to carve out new relationships or new ways of being, we have to carve through old habits, old perceptions and old, clogged filters from what we have experienced in the past – in order to experience something new in the future. (more…)

6 Steps To Grow Into Your Ambitions.

6 Steps To Grow Into Your Ambitions.

My ambition and my ability are not often in alignment. One exists in my present reality and one is beckoning to me from the future. Thankfully, I can change my present to get to the future.

 

Ambition is like a call. An innate sense of who and what I am or intend to be. It’s as much part of my blood and mindset as my DNA markers. What I desire or imagine becoming is vital to my sense of purpose and identity. So I don’t work on changing my ambition but I can improve my ability to achieve those ambitions.

Everything between where my current ability sits and what is required to achieve my ambition is simply the process of Becoming. Becoming the person who can achieve it. Simple.

Becoming is the most important task in all of this and yes, it can be the most daunting. The trouble is that we expect to find a straight forward process and follow a set pattern. We’re just not wired that way – unique and individual, we can learn from the becoming process of others, but we each need to follow our own journey. So here are a few tips on where to begin.

  1. Accept that true growth isn’t linear. Growing of any nature doesn’t happen at a slow, steady pace. It’s really not like working at a university degree, pace by pace as you go. Much like through childhood, growth comes in fits and starts, sometimes taking the long way round and other times shooting up fast as an arrow. You have to grow towards your ambition and it won’t likely be a straight line path. Get into a learning posture and accept that there will be curve balls along the way. The attitude you take towards personal growth is as important as the growing.
  2. Understand the difference between your goals and your overall ambition. We confuse ambition and goals all the time. A goal is something we want to do, an ambition is much closer to the person we want to be. My ambition is to become someone who helps people think well. If we change the way that people think about themselves, their relationships and our communities. I believe that when we change the way we think and approach problems, we can make more significant change to our world. My goal is to be a great communicator. There’s a difference here, between the what, who and the how.
  3. Embrace your ambition. In some parts of the world (New Zealand for example) we are intimidated by ambition. Our increasingly egalitarian view of the world struggles to separate an ambition from a desire for personal gain. It’s the stereotypical characteristics of ambition that we dislike – ideas that an ambitious person will be self-seeking, ruthless, untrustworthy in a team, always looking for opportunities to improve their position, climb further up the ladder. In other parts of the world, the attitude towards ambition is more positive. Ambition is a driving force that people can gather and collaborate around. Those who are ambitious are encouraged in their ‘Becoming’. Embrace the future-forward focus ambition gives you and surround yourself with people who can embrace it also.
  4. Pursue Self-Awareness. Do everything you can to learn about yourself, what you’re good at and strategies for improving and increasing your ability. Look for opportunities to learn what you do not know by keeping a close watch on the skills and talents of those you interact with. Surround yourself with people who have different and diverse skills from you. Learn from them – learn how they learn, how they teach, how they interact. Adapt, adopt and incorporate anything useful that fits your natural style. Understand your natural operating strengths by reading and practising.
  5. Use these practical tools for developing self-awareness:
    Myers-Briggs Temperament Indicator.
    Clifton StrengthsFinder.
    Use the Johari Window exercise to get a sense of how you perceive yourself alongside how others perceive you. Engage with the unknown and the alignment gaps you discover.
  6. Behave as if you already have the ability to match your ambition. The other word for this is ‘Practice’. This is not free-for-all permission to become arrogant and over-confident but if your ambition is to be someone who teaches and educates, begin teaching as you go. If your ambition is to be a great team builder, start building teams. You’ll likely fail. That’s a vital part of the growing process. You won’t become a great novelist by publishing a book, you have to practice writing and character development first. So practice, whatever it is you hope to become on a daily basis.
How To Have An Imperfect, Less Stressful Christmas.

How To Have An Imperfect, Less Stressful Christmas.

You’re done for another year. You can put away the tree, the tinsel, the decorative napkins and put the furniture back into place. Throw the tents and sleeping bags into the back of the car with a cooler of left-over Christmas ham. You’ll stop at an orchard on your way to whichever beach or river is calling you. You’re in the safe zone – Christmas and Boxing Day done for another year.

Of course, that’s a Southern Hemisphere Christmas. But you get my point – regardless of snow or sun, there’s often a palpable sense of relief in the air once Christmas is done. So here are some strategies to help you have a considerable less stressful, angry, bitter and a more imperfect Christmas next year.

This year, our Christmas was quiet but entirely pleasant. People contributed food and drink, exchanged gifts, quality time was spent with people we love. But in the build up to the day, many of my conversations with friends revolved around the juggling acts of meeting all sorts of expectations and hopes from complex and emotionally weighty family situations.

What we don’t acknowledge regularly enough, are the ever-increasing numbers of people who experience Christmas as an annual anxiety trigger, full of non-consumer related stress and emotional trauma.

Christmas – That Myth Of Perfect.
The trouble with Christmas is not the commercial underpinnings or the trappings of food and wine that see us creeping back to the scales in shame. The trouble with Christmas, is how it perpetuates the myth of perfect. (more…)