How You Recognise The Life You’re Meant To Live.

How You Recognise The Life You’re Meant To Live.

‘Oh man, you’re brave,’ she said. 

I didn’t feel very brave. I’d just confessed that I hadn’t done the job I was meant to do and more importantly, why I hadn’t done it. I thought it was morally wrong as well as a waste of time. So I hadn’t done what I’d been asked to do and now I was paying the price for pretending. But I have always been brave in the art of honesty and confessing.

‘Brave would have been saying no and what I thought in the beginning, I think,’ I replied ‘instead of pretending like I was sometime going to get around to it.’

‘Maybe. But it doesn’t change how brave you were in the last five minutes. You just faced it head on. I couldn’t do that, whether I was in the right or the wrong.’ 

Maybe it was that I thought I had nothing left to lose but she was right, I was brave. I am brave.

Brave is not all of me, but it is a significant part. And when she said it, I recognised myself in a dozen different instances from age 4 to 19 years old. The brave girl who has learned to say what she thinks. 

If your True Self is a muscle that flexes at a mere trigger, you feel the energy that displaces as soon as that muscle engages. Recognition. You recognise yourself in the moments you think and act out of your Truest nature. Our most True Self is the one who emerges when we are free to form our own shape instead of pushing ourselves into other shaped boxes.

Important side note: there is a difference between what feels familiar and what we recognise. We are drawn to the familiar because it feels known, we see patterns we know and out of habit, we understand how to respond and operate within that system or construct. Often these patterns of familiarity draw us back towards what has been, rather than what might be. 

Recognition is as precise and distinct as a puzzle piece, with only one place that precise shape and colour way can fit. A distinct and necessary part of the puzzle that is you. Your life is the same – the tasks and situations that my hands were made for, where my voice has the most resonance, where my words make sense.

rec·og·ni·tion
ˌrekəɡˈniSH(ə)n/
noun
  • the action or process of recognising or being recognised, in particular.
    synonyms: identification, recollection, remembrance
  • identification of a thing or person from previous encounters or knowledge.
  • acknowledgment of something’s existence, validity, or legality.
    synonyms: acknowledgement, acceptance, admission
Lately, I’ve been recognising myself again. In moments of a little freedom or when back in wide open spaces – the brave, courageous girl comes rushing back out. I have to be brave again, because being my brave self is key to getting back on the path to my life.

The girl who wants to change the world. She is fully connected to her wisdom and knows that her voice resonates and travels on the wind to the far corners of the earth. She feels the permission of the universe to be Other and her otherness is empowering. She feels engaged to her sensual, epicurean self. She has been leaning into her True Self wherever she recognises her and remarkably, it feels like the world is leaning in towards her too. 

I’ve gone on a journey the last few years of trying to follow a script that isn’t my own. Granted, I’ve followed it in my own weird way but here I am, with a list of lessons and skills I’ve learned and an aching heart to get back to being myself.

The Brave within me is relentlessly hammering at the cage of my skeleton, the muscles flexing to make themselves known.. there is more. Not more success or more fame, more fortune (in fact, that is the least likely outcome) but more of ME. There is more of myself waiting to come out and be useful, meaningful and beautiful in the world.

Perhaps it was Mother Superior in The Sound of Music who said it best: ‘You have to live the life you were born to live.’

So I’m listening to myself, recognising the Brave and letting her be, Myself. True Self. Steve Jobs once said ‘Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.’ I think Steve was right. I know who I want to become and I have some ideas about the how and what and the why.

Embracing again, a truth I have always known and recognised a dozen times as it has come to me – I’ll make my own way through this world, not bound to follow a path or a script written by anyone else.

That’s how you know you’re recognising it – because your instinct is to lean into the spaces your True Self fills. And the more of your True Self you lean into, the more of your False Self you fall out of. 

That is the life I recognise. The one my heart and intuition knows. Once you begin to recognise yourself and give voice and space to that person, you begin to recognise your life. It happens all at once; a collusion of what is happening within us and around us and all we have to do is pay attention to what we recognise.

My body knows. There are some people I am naturally drawn towards. It’s easy to share affection or to want to be close. There are others I don’t want to touch me at all. My body knows who belongs and who doesn’t and I let my body tell me, all the time. I follow her instincts and she does not let me down.

My heart knows what matters most and if I’m not paying attention, it will bang away inside my heart cage of rib & lung until I listen and spend some time there.

My spirit and soul know when I am my True Self and when I am not. They war against me when I stay too long inside a box that’s not for me. They stretch out for the open spaces constantly. They have been warriors within me and for me these last few years as I have been learning. Now they are clamouring and dragging my attention back to the path.

The body knows. The heart knows. The spirit and the soul knows. Recognition has us instinctively leaning in. Our self whispers ‘more of that, more of that, more of that’.

You recognise your life sometimes before you know you have it; reaching effortlessly for the pieces that belong. The places and the people who fit just so into your puzzle pieces and before you can blink, you are living and fully alive.

That’s how you know you’re recognising it – because your instinct is to lean into the spaces your True Self fills. And the more of your True Self you lean into, the more of your False Self you fall out of.

I have recognised fragments of my life a dozen times over. Places, moments and people who have fit into the puzzle, tasks that have been my truest self, lessons that have refined me not restrained me. I hold on to them, I’ve let them become anchors because I know they fit. I haven’t always known how and I don’t pretend to now. But I know they belong.. I recognise my life when I see it.

There are times I’ve mistaken familiarity for recognition.. but those things have just been a shadow, a watercolour of my true life. I’ve quickly learned to let them go but not without pain. It’s the dream we chase because we know we need to chase it, even though the first, third and fifth attempts might fail. We persevere and strive towards the life we recognise, the one we are writing for ourselves.

So here is the lesson, here is the big Brave of this next step in the journey. Recognising my true life and when I see it, leaning into it. 

(the opening image credit belongs to David Hayward, whose art has been a constant companion and source of wisdom in my journey)

Anticipation Sickness.

Anticipation Sickness.

“But what if, this time?”, the question echoes in my mind.

The silence in response is the same echoing kind.

I can ask the same question in half a dozen repetitive ways. “Why not, this time, this love, this job, this circumstance?”

I’ve given up on trying to get the question right because I’ve figured out it’s the wrong question to get an answer for. I’m beginning to accept the Universe doesn’t need for me to understand why not, at least not yet. And the day may never come, as so many of us who live with unanswered questions know. If there was an answer to be understood or learned for why my ‘What-Ifs’ have not become ‘What-Is’, I would have found it by now.

I’m not mad about it, just sad about it. It’s Anticipation Sickness, the same illness the ancient prophets and poets wrote of. Hope deferred makes the heart sick but unavoidably, Hope rises and the question, this time just a whisper, echoes again.

“What if, this time?”

An Optimistic Idealist.
We are our own worst enemies at times. A consumption generation collecting toys and experiences, living in a near-constant state of ‘What-Next?’ I, a Futurist and optimistic idealist, am guilty of living always with one eye on the future. It means hope and anticipation of What-Next is constantly simmering away within me, because I wonder if each step is taking me closer to this time, being the exact time my dreams fall within my grasp.

There is a lot of terrible, unhelpful advice available on the subject of dreams.

You have to be bold and grab hold of them. 
You have to be patient and let them go. 
You have to make them happen for yourself. 
Network with people and influencers who will help you. 
You need pray harder/meditate more / visualise more.
Do everything you can do and then do more. 
If it’s meant to be, it will happen. 
When you stop trying, that’s when it will happen. 
Just relax and let it be. 
Just accept yourself / your circumstance and then you’ll find peace. 

I have done all of these things – bought plane tickets and chased my dreams halfway around the world. I’ve done it over and over again. I’ve let it go and let it go again, burning candles and memorabilia. Not just one dream, but several of them. But I’m still left sitting with the question and with that unbearable feeling of Anticipation Sickness welling up within me.

What if, this time? What if I’ve finally learned the lesson that would make me ready, climbed the obstacle that kept me stuck or I’ve become good enough or strong enough or pretty enough. Maybe, finally this mysterious timing and God’s good will has finally caught up with me.

Hope is not a joyful feeling – hope is the gut-wrenching, white-knuckled sigh of the heartbroken, brave and vulnerable to look up, to say ‘Okay, let’s go again.’

A friend said sometimes we are presented with our hope over and over again because in our despair, loss and heartbreak, we learn something we needed to know. She’s right and yes, I have learned deep and good lesson from the heartbreak of hope lost. I know there is truth in that statement but I struggle to accept it as the entire truth – because it doesn’t ring true with my experience. Sometimes all I have learned in the losing is to persevere. But how many times do you need to learn that lesson, before it turns bitter? Surely the Universe has gentler, kinder and more creative ways to teach us that destroying us over and over?

Still, we teach resilience and embrace courage to be vulnerable and to try again, despite our heart-pounding and questions. I am facing my own heart-pounding What-If questions again. Hope comes racing back to the surface and emerges in my late-night sub-conscious, as if the day-dreams weren’t unmanageable enough.

This combination of hope and anxiety can be crippling. And that’s anticipation sickness. Knowing the risk you take to hope at all, knowing what losing hope will feel like, how our way of seeing the world will be again challenged. It’s the fear and anxiety that overshadows joy. Hope is not a joyful feeling – hope is the gut-wrenching, white-knuckled sigh of the heartbroken, brave and vulnerable to look up, to say ‘Okay, let’s go again.’

It’s anxiety in disguise, the kind only known by those who have experienced loss and disappointment. If you have lost hope and yet hoped again, you know what anticipation sickness is. You know the dread feeling of all you might lose again. So it’s hope and heartache all over again and the world clamours at us, with bad advice and little empathy.

It’s lonely, because everyday hopeful circumstances for everyone else , are not that simple or black-and-white for us. 

Montaigne sings “Heartbreak / Feels like an old dream / Feels like a demon / I cannot shake him / I’m not afraid to fall / I am still standing here after all / I didn’t die / That’s my consolation prize / I am alive / That’s my consolation prize.”

At times in my life, I have found myself unable to live in my current reality because it felt hollow and empty in comparison to the dream. But the dream is just a possibility. No matter how I reach for it, I cannot touch it or make it a real thing. No matter how I have tried. In my darkest moments, life has felt like a consolation prize, a next-best-option while I wait for the real thing.

Ask A Better Question.
Replace ‘what if?’ with ‘what now?’ and you’ll find a pathway to living in What-Is, the Present.

‘Whatever you have in your hands, that’s your responsibility.’
Nothing more, nothing less. What you have in your hands is now. You cannot hold the past, you only carry the lessons with you today. You cannot hold tomorrow either. What you have is ‘now’. And that is all you need, it’s all you actually have capacity for. Just today. Nothing more, nothing less. That’s what is in your hands.

What-Is stands exacting when What-If is hard to define. My heart, sick yes, with hope deferred and endless wondering of “what if?”, is not so inclined to trust. My disappointed heart is coaxed back to trust again by the experience of the present. I fiercely drag myself back to that brightly-lit day. What now, today?

How To Move Forward
The best strategy is just a plan, with a little understanding behind it. I’ve learned a strategy for being present today while moving towards the future is to break everything down into the tiniest steps. Most dreams will take months, years, even decades to eventuate. So when living day to day, it’s easy to feel dejected and that you’re not moving forward at all. But you can take a tiny step in a day. Today, you can do one thing to move you closer to where you want to be. A piece of research, downloading an application form, reaching out to the one you’ve been waiting to hear from. Making the call you don’t want to make. 

The Creative Spirit does not jest with us, not once, and understands the fragile human heart. The Universe does not crush our hopes nor tease us without mercy, nor hide themselves from us. We just go looking in the wrong place for God in the future, when God is present in the Now, in the What Is. Present is the only place to find peace in the wake of Anticipation Sickness caused by what we hope for, what we long for, what may yet be.

What-Is is I Am, I Was, is Ever Will Be
What-Is the moment and the day, present
pressing us closer to the Light revealing masterwork 
still barely seen, the ripples in each day
but at a distance of some What-Was,
the vast, expansive movement of Love is bright.

What-Now becomes again joyful, no consolation prize.

 

 

I Was A Dancer, Once.

I Was A Dancer, Once.

I’ll say it sometimes, dropped into the lull of a conversation about somebody’s graceful movement.

Or somebody might ask, ‘You know, what do you call it, that step?’ and I will answer without thinking, ‘that is the pas de basque’ or I will say, ‘that was a ballonné’ and keep to myself how the hands may have been more precise.

Then to quizzical and bemused faces, I will explain it quietly, ‘I was a dancer, once.

When I was a young girl I loved the feeling of my hip flexor stretched to pointed toe in a fluid, long movement. The smell of a new leather ballet shoe and the extension of my torso while my legs shifted into fifth position with hands at two; ready to leap into that old and elegant language of bone and body.

I craved the forward propulsion of movement that came from the pirouette and the barre exercises that dominated my classes. The discipline of dance taught me to prize technique in every aspect of my life. Everything I learn now starts the same way – the movement in completion, then breaking down the steps until I have mastered each technique before bringing it all together. Ballet taught me the strategy of moving artfully from one place to another, step by carefully selected step. Technique will take you places talent alone cannot, so now my fingers move over the keyboard as fast as my thoughts move and my knife can dance across a chopping board. In learning to dance, I learned how to learn and learned how to execute.

Then I learned at 5’2” with curved, wide hips and too busty for my height, I would never be a ballerina. So I turned my attention elsewhere, put my ballet shoes away and took two buses to music lessons instead. For a long time, if left to my own devices on an empty stage, the dance would erupt from within me, my body didn’t know I wasn’t a dancer anymore. I would shut myself in the living room at any chance, turning up the stereo to dance freely. I would commandeer the empty school assembly hall in the brief moments of early morning to practice the steps that were not yet faded from memory.

Last week, I found myself alone in the gym, looking at the open space and remembering I was a dancer, once. I did not resist the urge to cartwheel, leap, lift and spin my extended right leg into a twist and finish in a plié. No one saw or questioned, laughed or scoffed. I just danced, as I am prone to do.

As it turns out, I can still pirouette, precise and straight from east to west across the room, and land a leap with leg extended and toe arched into submission. I can still feel the fibre of muscle and definition that lies underneath the soft curves of my body that will bend when asked, into concave and convex shapes or spread into a split with ease. The difference is that now my body dances alone in the dark, unwatched.

In all my dancing, I danced alone. To dance together requires a shared language, an assented understanding between two parties. Regardless of whether you dance for an audience, if you dance with another, you must dance for them too. That is what I have wanted to learn.

The first time I was taken to the dance floor with a partner – my hips froze and my body found resolution. Resolution to not move, to not engage. I needed language that I had no words for and nothing to take the place of words. Words couldn’t tumble out of my lips to make sense of what I didn’t understand or the questions I couldn’t ask.

Alone in the room, with an empty floor and only my own rhythm to follow, I can effortlessly freestyle and push my body beyond imagined limits. I am unhindered by the thought of who is watching or with me. I can make my own steps and choose the most interesting ways to move across the floor.

When I am not alone in the room, each of my steps is a response and will be responded too. My breath must change to accommodate new rhythms. Patience and bravery is required in new ways. All of a sudden I am aware of my dance space and the space of another. My body is less willing to leap and spin so freely; for the first time I lose confidence in my technique. Technique that has never failed me before.

By now, you should know this is both a true story about dance and a metaphor. I am a paradox of confidence and innocence, sometimes imagining more quickly than I can learn and sometimes learning more than I can practice. But there are a few things I know to be true.

I am changed. Still insecure, wary of misstep, but also brave I step into rhythm; willing to try without the security of technique to guide me. I am intrepidly exploring trust that makes me brave.

In this moment of exploration and discovery, I realise how much I have missed being taught. I have missed instruction and the security of being guided to perfect technique. And my desire is perfection that bears creation, experimentation and re-creation. I want to move more than I ever have, but a new way of dancing.

These old moves have been my safety net, the trusted and known. Suddenly I am inspired to new rhythms. I want new language for my tongue to stumble over and finesse until I speak this language with ease. I find myself wanting to dance for another, to move beyond technique to intuition.

I want to practice as I have never practiced before, bending flesh to my will and making beauty from my sweat, strain and gasping breath.

A long time ago, I wrote a poem about learning to dance. I find myself here, nearly twenty years later still learning and wanting to learn.

there’s a peace coming for a time
we will listen to the air for a while
competing and combining in breath and gasp
from two sets of crimson lips
tarnished hips and bruises
from this dance you teach 
teach me how to breathe
and move again
I will not run or hide 
I will try a little harder
keep slightly closer,
follow you and watch myself
imitate and learn this rhythm
you already know
and i have yet to learn
but there is peace coming 
neither will care who
knew what when we began

this will be our dance for a time
circling, entwined
i will learn the things you speak
and never speak
that from limb and soul
peace does grow
what is new to me
can be new again for you

i will make it so
a gift to another, my other
your gift to me new language
for one who knows a thousand words
a thousand more will rise and descend
in sweet and heavy songs
and the ghosts will go
leaving us to dance
speaking to only each other

I Am Not Your Lorem Ipsum.

I Am Not Your Lorem Ipsum.

IMG_1853 A year ago and a week ago, I passed under this bridge in a traffic jam, stuck again on Interstate 65. This piece of highway is a constant in my life as I travel between places and people I know.

I was stuck metaphorically too, stuck in a dream of a dream. The bridge is just a symbol, a lot of water has passed under this bridge since then. 372 days that see me further from one dream but closer to another. I don’t know what that dream is, but it must be a dream because it’s not yet real.

I think I must have grown up some but there’s a post-it note stuck to my computer screen that says “Everything I ever let go of had claw marks in it”, and it’s certainly true for me. I can feel the tingling in my fingertips. How much I want to hold to something, for something to be as permanent or certain as this bridge. I want to held on to; to be permanent and certain myself.

I’ve been learning you can’t hold on to what’s not real or permanent. You can’t hold on to what’s not holding you. Lorem Ipsum has no permanent home, just like a pipiwhararoa it flies from nest to nest looking for a place to call its own. No one holds on to Lorem Ipsum either.

Lorem Ipsum.

You probably recognize the phrase. If you’ve ever worked in design, printing, had to produce marketing materials or a website there’s a good chance you’ve seen this text. It’s ancient Latin from “de Finibus Bonorum et Malorum” (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book on the theory of ethics was popular with emerging humanist thinkers during the Renaissance so as printing technology emerged during this era, it’s no surprise that a collection of paragraphs from this text was used as dummy text to review typefaces.

Placeholder text is designed to look close enough to the real thing that it becomes invisible to the viewer. Originally so that a printer and publisher might agree the layout of the text or the choice of typeface on a page. Now, Lorem Ipsum is often used to fill out the design frames and suggest where text is required in marketing collateral and digital publishing.

A placeholder is used to fill space but leave no lasting impression. It looks and feels real but carries no meaning. It is yet it does not endure. Lorem Ipsum has survived for 5 centuries now only ever being useful for a moment, to fill the space before it is replaced.

I am not Lorem Ipsum, neither are you.

It’s a shame that some things you only learn after the fact. You learn the rock is slippery as soon as your foot starts sliding. You realise you’ve been Lorem Ipsum when someone starts seeing straight past you. You realise you’ve had all the good intentions in the world, but your friendship has carried no meaning, your words have floated off like feathers in the sky. When Lorem Ipsum is replaced with words you attribute meaning to – you no longer need the Lorem Ipsum.

I love words. And these words meant something to Cicero, to the great Renaissance philosophers and ethicists. Sentences constructed with intention just like I have been made with a meaning greater than the sum of my syllables – Lorem Ipsum is the real thing, not a dream. You have forgotten that I once, had meaning too.

Lorem Ipsum in the Debris.

I do believe some relationships are seasonal. And especially friendship can be deceptive, appearing mutual when both parties have different expectations and agendas. My shared stories and experiences create a narrative that we all own, my stories shared become your own and vice versa. We give meaning to each other but only if we mean it.

But no person should ever be Lorem Ipsum for another. We must be able to look each other in the eye and keep our promises – I see you, you can see me. If we treat each other like placeholders til something better comes along – we strip meaning from beauty and destroy our shared narratives. We destroy each other and ourselves.

Yes, we do this from time to time – we fill our world with those who are available to us although they do not always fulfil us. We allow ourselves to feel useful and meaningful. Of course, we do this because loneliness is a hungry wolf at the door. But once we start to feed the wolf on hollow bread, we cannot keep him from the door. Resist. Resist. Commit yourself to the meaning of those you share your stories with. And therefore choose carefully whom you love.

There is a shallow darkness in anyone that can live in such a way, to not know the ancient, wise, tenacious gift they hold in the palm of their hand. It implies an unknowing of themselves, because authenticity demands authenticity.

The storm change comes along and swept up in the river swell you become the debris on the bank. The difference between a seasonal transition in relationships and being Lorem Ipsum, is acknowledgement of the season change, thank you and goodbye. Without it, gasping for air and wondering how you missed the signs, you shirk off your sinking expectations and swim for shore.

Of course, you can choose not to become the debris. We all get caught out from time to time; not realising that while we laid out our words in perfect syntax, our Latin went unrecognised by the other. For being fooled into thinking my narrative was true, I have learned even more what authenticity looks like. I’ve realised even though people can hurt you by treating you like a spacefiller – I can free myself in a minute by letting go.

Choose not to hold on to people who don’t want to hold you back. Workplace comraderie, friendship on any scale, lovers, distant family – choose not to hold on to anything but the present moment and those who are willing to hold you. Even then, choose wisely from those who would hold your precious meaning in their hands. Letting go can feel like losing something until you remember the best thing you had in that friendship was what you made it, with your heart, your compassion, your love and soul. Even your hopes and expectations of the other were a good kind of dream. So you walk away losing nothing, because you still have yourself. You are the carrier of your meaning.

You have your purpose, becoming clearer in the days and by dream at night, a new old kind of dream. Instead of fighting the current below the bridge, you are now given the chance to cross it; a change in every direction – first up, then East instead of South and with a much larger view to the world. Remember your meaning.

You are a gift to the world, often unopened by many who drift by you but still valuable. An ancient treasure hidden in a field, a pearl inside a gnarly shell, a fragment of beauty that does not fade, an eternal force more precious than rubies. Your meaning is not taken from you by those who do not comprehend you. Perhaps they have not imagined you yet but still you are. 

Cicero’s Lorem Ipsum (a fragment).

“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?”

“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”

You Love Fewer People Than You Think.

You Love Fewer People Than You Think.

You love fewer people than you think you do. And, if you need permission to care less diligently about some, in order to love others better – this is it. Feel free to hit delete.

I mean, of course, you’re kind and warm, welcoming and enthusiastic about lots of people when you encounter them in the street or with mutual friends. You’re never not gracious and friendly; making small talk while circulating the room. You listen to stories and remember to think good thoughts for those who are suffering and say a prayer if you are so inclined.

So, yes – you do care about people, in a general way of speaking. You care, in a general, non-practitioner sense. You care with the capacity that you have. You pay attention to your Facebook news feed. But you do not really love that many specific people.

Read that sentence twice. Follow the emphasis.

You do not really love that many specific, individual people.

You do not really love that many specific, individual people.

And that’s ok. In fact, it’s probably good for you. Indeed, I’m giving you permission, I’m asking you to consider loving fewer people, better. Let Love take on a heavier, more intentional meaning than when you talk about ice-cream or potato chips.

Our world is saturated with connection that lacks intimacy. Week after week, people tell me how brave and vulnerable I must be to write how I do on this blog or in social media. I share my reflections on an inner life and strangers halfway around the world are moved. I am moved because they are. I feel a sense of purpose in creating meaning for others. But I am not the meaning.

You see, I care about the people who read and engage with my words. I care that they are well, moving towards wholeness, being themselves, discovering bravery in intimacy and courage to use their own voices. I care, but I do not love you.

That’s ok. You shouldn’t need me to love you and you probably don’t. But some of us – the only care we receive is what comes back through those social media filters.

I can only truly love maybe 20 people or so. There are another 30 or so I love very much. There are another 30 – 40 beyond that I would feel their absence keenly from my world and be rocked by their tragedies. But I am an anomaly and almost none of those people experience my love through social media.

Most people only have room for 6 – 8 significant intimate connections outside their immediate family. That’s how many people you can truly love, engage and maintain intimacy with. I have a small family, I figure I get some extra numbers. I’m an extrovert, a writer and speaker. Part of my job is to connect with people. It’s almost effortless to collect people along the way and genuinely care about those interactions and outcomes. In the moment, when you’re there. And conceptually, afterward – even for a long time.

Anyone who lives in the present moment will find themselves well-connected to all manner of people; because we are able to give and receive in the moment of ourselves and others.

That’s life-giving, fulfilling and beautiful. It is the nature of Love when we are swept up in its outpouring to engage with others. It may be intimate for a moment but it is not lifelong.

With the exception of marriage (I still believe), our relationships are permitted to be seasonal. Not every fleeting connection was meant to last forever, but nowadays we accumulate relationships the same way people collect baseball cards. There’s always room for one more and always a new player joining the team. How are we ever meant to figure out the rules of engagement for every connection we make? How are we ever to find the time or the energy for all these connections.

Don’t get me wrong. Caring for people is great. Whenever you are able, care for someone. Caring is good and creates emotional connection, but Love will demand action too. We need to pare back our tribes so we can really care. To go deep again, not wide.

Love turns up in the middle of the night to a three word text message. Love is often invisible on Facebook, as a friend of mine reminded me. Caring for someone can happen in a moment; Love that follows through every promise grows over time. It’s a different kind of investment. You will learn this in the cruelest way when you realise someone you thought loved you, only cared. Then you will know what it is; to need to know the difference in how you love and how you are loved.

Loving some people and caring for others is kinda healthy. The ability to make connections deeper than Sunday coffee conversations and the ability to prioritize where you invest. More than checking Facebook status updates.

The trouble with navigating relationships in a world dominated by constant connection with people through social media, text and email – is that sometimes the ones you truly love are not the ones that dominate your time or your filters. Sometimes people get waylaid in their expectations and they want more Love than Care.

They forget that a Facebook or Instagram like
is not as weighty as a text message
which is not as weighty as an email
which is not as weighty as a phone call
and is not as weighty as your physical presence
when it comes to Love
because Love will always come with action.

Caring is enough, if caring is what I have to offer. But caring cannot get in the way of Love.

Hit Delete.

Facebook is an audience. A collection of people whom we’ve connected with. But my people, the people I love find themselves around my fireplace. The people I love eat my food. Still, the pressure builds to stay on top of triumph and tragedy through words and pictures on a dozen different channels. We love knowledge and some (most) are naturally curious. We love to discover what’s hidden or unknown. But a hundred connections that love real love and intimacy will never equate to the truth and power of being really known by a friend you love. Who hopefully loves you back. Those are sacred spaces, so you can’t have them or share them with all those people. No one has enough spirit for that. Except maybe Oprah. And even then, not even Oprah. She knows.

The power of real intimacy with a real person in comparison to the influence and energy of an audience. Neither is better, but they have different purposes and meaning in our lives.

So maybe you need permission to let some people go. To hit delete from your Facebook friends list, or eliminate the noise from people you care about to focus on the people you love. Delete pointless contacts from your phone. If you’ll never call them, don’t keep their number. Filter out the needless information and curiosities that fill up your day/mind/thoughts and open your spirit again to deep Love. If you are really brave, filter your little black book of calendar engagements too.

delete-button-fDelete me, if you need to. I get it. I care about you too and I want you to do a better job of loving the ones you Love. I want the same thing. You’ve got permission to gather yourself back from the hundreds of little connections draining your battery and making obstacles for true love.